The Reason I Was Up at 1 O'Clock in the Morning Last Night...

The Reason I Was Up at 1 O'Clock in the Morning Last Night...

I have always been a night owl for as long as I can remember.  I've always liked to stay up late and have always functioned better at night than I do in the morning (for real, don't even try to talk to me before 9).  

But when I ended up with advanced adrenal fatigue a few years ago and had to make a lot of lifestyle changes in order to heal my adrenals, I had to start being better about my sleep schedule.  It is important for those with weakened adrenals to be IN BED by 10 p.m. (because of our body's natural "re-setting" process), so I started making sure I went to bed right on time and would make sure to sleep in whenever possible as well (also important for healing adrenal fatigue).

Are You Dehydrated and You Don't Even Know It?

I have been wanting to write a blog post on this for a long time and now I have the perfect reason to do so.  A new little miracle product I’ve found, called ORAL I.V.  But before I tell you about that, let me ask you a question.

Are you dehydrated?

I’m guessing your immediate answer is probably “No, I drink all the time!”  Well, first, let’s cut out all the sodas, coffee, energy drinks and sports drinks, and just focus on water.  

Are you getting enough water every day?

Chances are, probably not.  In fact, studies have shown that up to 75% of Americans are chronically dehydrated.  Yes, I said seventy-five percent.

Expo East 2017 Wrap-Up

Expo East 2017 Wrap-Up

This past week, I had the privilege of attending my very first natural products expo in Baltimore.  As a blogger (or "influencer") who focuses on healthy living and being very passionate about healthy eating and non-toxic products in my own personal life, this event was like Disneyland for me.  Granted, I was a little like a deer in headlights at the beginning, due to the sheer immensity of it all.  But it was also super exciting, getting the opportunity to speak with so many amazing companies and people in the industry and getting to sample so many delicious new products.

Guest Post: How These Chemicals Can Make You Happy

Guest Post:  How These Chemicals Can Make You Happy

Today's guest post comes from Thai Nguyen at The Utopian Life and the folks at Visme.  They reached out to me since they know I am a big proponent of living a joyful, abundant life!  And they have some handy tips for how you can "hack" into the happy chemicals in your body.

So what do you say... ready to start hacking?  Take it away guys...

Has someone ever told you that you can’t control what you feel?  Well contrary to that belief, your feelings are very much in your control.  You may not be able to control what happens to you, but you can control how you react to it.

Old T-Shirts Cluttering Up Your Closet? Here's What to Do with Them.

Old T-Shirts Cluttering Up Your Closet?  Here's What to Do with Them.

One of the hardest areas of the home for many people to de-clutter is their closet.

It can easily become a bit of a "black hole" without you realizing it and before you know it, you can barely make room to put your laundry away.

But if some of that clutter taking over your closet consists of old t-shirts, boy do I have some good news for you.

Cyanide, Petroleum and Coal... Oh My! What's Hiding in Your Beauty & Personal Care Products?

Cyanide, Petroleum and Coal... Oh My!  What's Hiding in Your Beauty & Personal Care Products?

You want to hear something ridiculous?

The U.S. government has not passed a federal law to regulate the safety of ingredients in personal care products since 1938.*

Want to hear something even more ridiculous?

Many of the 80,000 chemicals commonly found in beauty care products today do not have safety data.*

Yep, that's the truth.  And if that's not crazy enough...

How to Keep a Healthy, Power-Packed Pantry for Clean Eating

How to Keep a Healthy, Power-Packed Pantry for Clean Eating

Ready to start eating more cleanly but don't know where to start?

Your pantry!

It's easy to get overwhelmed at the thought of having to "revamp" your entire kitchen to start eating cleaner, but it doesn't have to be that way.  I remember a few years ago, feeling the same way... wondering how I would ever remember what I was supposed to look for, what I needed to get rid of and what I could replace it with instead.

So, I am here to make your life a little easier!  :)

Journaling for Emotional Health

Journaling for Emotional Health

When you hear the word "journal," what do you think of?

A weathered leather book with deep philosophical thoughts?  A color-coded planner filled with business plans and ideas?  A fuzzy pink diary with a lock that contains all your childhood dreams?

The truth is, a journal is none of these things.  Or it could be all of these things!  A journal, simply put, is a place to dump your brain.

Why do you need to dump your brain you ask?

Why My Life Rocks More Now That It's Been "Stripped Down" & "Cleaned Up"

Why My Life Rocks More Now That It's Been "Stripped Down" & "Cleaned Up"

Just over five years ago, I was living a pretty "typical" American life.  Meaning, I had a job (or should I say jobs) that I didn't like, mounds of debt, I ate a diet that consisted of a lot of sugar, dairy, wheat & processed/convenience foods, I seemed to always be tired & sick and basically, I was just "surviving" my life everyday instead of living it.

I would wake up and go through the motions just to get through the day.  But overall, the days seemed to be filled with more stress, anxiety and fatigue than they were with joy or peace.  

It's All in Your Perspective

It's All in Your Perspective

Have you ever seen the FedEx logo?

Of course you have.  But have you seen the hidden arrow in the logo?  No?

Take a look again right now and see if you see it...

Do you see it?  I'll give you a hint... it's between the "E" and the "x."  Ahhh... yes, there it is!  And now I bet you won't ever be able to look at the logo again without seeing it!

Isn't it funny how that works?  Something that's been there all along, right under your nose... yet, you weren't able to see it because you were looking at it in a different way.

So often, this is true for us in life as well.