Clean Eating

The Reason I Was Up at 1 O'Clock in the Morning Last Night...

The Reason I Was Up at 1 O'Clock in the Morning Last Night...

I have always been a night owl for as long as I can remember.  I've always liked to stay up late and have always functioned better at night than I do in the morning (for real, don't even try to talk to me before 9).  

But when I ended up with advanced adrenal fatigue a few years ago and had to make a lot of lifestyle changes in order to heal my adrenals, I had to start being better about my sleep schedule.  It is important for those with weakened adrenals to be IN BED by 10 p.m. (because of our body's natural "re-setting" process), so I started making sure I went to bed right on time and would make sure to sleep in whenever possible as well (also important for healing adrenal fatigue).

Are You Dehydrated and You Don't Even Know It?

I have been wanting to write a blog post on this for a long time and now I have the perfect reason to do so.  A new little miracle product I’ve found, called ORAL I.V.  But before I tell you about that, let me ask you a question.

Are you dehydrated?

I’m guessing your immediate answer is probably “No, I drink all the time!”  Well, first, let’s cut out all the sodas, coffee, energy drinks and sports drinks, and just focus on water.  

Are you getting enough water every day?

Chances are, probably not.  In fact, studies have shown that up to 75% of Americans are chronically dehydrated.  Yes, I said seventy-five percent.

Expo East 2017 Wrap-Up

Expo East 2017 Wrap-Up

This past week, I had the privilege of attending my very first natural products expo in Baltimore.  As a blogger (or "influencer") who focuses on healthy living and being very passionate about healthy eating and non-toxic products in my own personal life, this event was like Disneyland for me.  Granted, I was a little like a deer in headlights at the beginning, due to the sheer immensity of it all.  But it was also super exciting, getting the opportunity to speak with so many amazing companies and people in the industry and getting to sample so many delicious new products.

How to Keep a Healthy, Power-Packed Pantry for Clean Eating

How to Keep a Healthy, Power-Packed Pantry for Clean Eating

Ready to start eating more cleanly but don't know where to start?

Your pantry!

It's easy to get overwhelmed at the thought of having to "revamp" your entire kitchen to start eating cleaner, but it doesn't have to be that way.  I remember a few years ago, feeling the same way... wondering how I would ever remember what I was supposed to look for, what I needed to get rid of and what I could replace it with instead.

So, I am here to make your life a little easier!  :)

I'm Closing My Nutritional Gap This Year!

I'm Closing My Nutritional Gap This Year!

Did you know that even those of us that eat clean can still come up short when it comes to our nutrition?  

That's because a diet that is gluten free, dairy free, sugar free and even GMO-free can still be lacking in vitamins and minerals that are essential for overall health.  Unless you're eating vegetables all day, everyday, you may still be coming up with a nutritional gap.  In fact, my naturopath told me that I need to be eating at least 7 cups of vegetables a day!  7 cups!

The Ultimate Holiday Gift Guide for Minimalists, Clean Eaters and Bucket List Live-rs!

The Ultimate Holiday Gift Guide for Minimalists, Clean Eaters and Bucket List Live-rs!

Believe it or not, December is almost here, (wasn't it just the 4th of July?) which means it's time for... you guessed it, Christmas shopping!

Now, if you're like me, you're probably looking forward to doing most of your shopping online this year so you don't have to fight with the lines, the crowds and the endless circles around the parking lots.  

Guest Post: Tropical Fruit Smoothie

Guest Post:  Tropical Fruit Smoothie

Looking for a yummy new smoothie to add to your healthy snack arsenal? You're in the right place! This one is loaded with easy to find and inexpensive tropical fruits like mango and kiwi + protein and healthy fats to create a balanced drink that will keep you full for hours. 

Time to kick those tiresome bananas, greens + nut butter smoothies to the curb, am I right? Wait, don't make that face. Surely I'm not the only one who think bananas are boring in smoothies. Don't get me wrong, they're great for dessert smoothies and n'ice cream, but there are so many other fruit options out there with a variety of nutritional benefits.

Guest Post: Top 5 Meal Planning Tips to Help You Stay on Track

If you're here, reading this, you've probably tried the meal planning thing before and had trouble sticking to it for more than a few days. Am I right? Everyone who has tried meal planning has been there. I've been there. It can be really tough to stick to a meal plan, especially when your friends/family want to go out to dinner, or you get home late and are too exhausted to cook anything so you end up ordering pizza and eating half of it before you realize what's happening...

Guest Post: Homemade Chocolate Peanut Butter Cups

Guest Post:  Homemade Chocolate Peanut Butter Cups

I'm excited to share my first recipe from a guest poster and it's a good one!  I have always had a pretty big sweet tooth and that didn't go away entirely when I decided to eat cleaner.  I did get over my "addiction" to sugar (thankgoodness) but I do still like to have some homemade treats once in awhile, that are refined sugar free and deliciously YUMMY.  So I was psyched to try these homemade peanut butter cups from Nicole Waenink over at  And you will be too!

Alright, Nicole... take it from here!

ShiftCon: What It Is and Why I'm Going

ShiftCon:  What It Is and Why I'm Going

ShiftCon is the only social media conference that focuses on food, wellness, health and the environment.  It was born out of the idea that we (bloggers, content creators and other social media influencers) can have a profound impact on the world around us.  We can literally shift how we eat, how we raise our families and the impact that we have on our environment.  

To organize the eco-wellness niche into a powerful online community, ShiftCon blends together workshops, networking, collaboration and parties to inspire and empower attendees to take their communication to the next level.

It's a one-of-a-kind experience with amazing people that are bringing about amazing change.